{"product_id":"dopamine-detox-by-thibaut-meurisse-english-novel","title":"Dopamine Detox by Thibaut Meurisse (English Novel)","description":"\u003cp\u003e\u003cem data-start=\"199\" data-end=\"215\"\u003eDopamine Detox\u003c\/em\u003e by \u003cstrong data-start=\"219\" data-end=\"239\"\u003eThibaut Meurisse\u003c\/strong\u003e is a concise \u003cstrong data-start=\"253\" data-end=\"289\"\u003eself‑help and productivity guide\u003c\/strong\u003e that explains how modern overstimulation—from social media, notifications, junk food, and entertainment—can hijack the brain’s reward system and undermine focus, motivation, and the ability to do meaningful work. The book explores \u003cstrong data-start=\"521\" data-end=\"563\"\u003ewhat dopamine really does in the brain\u003c\/strong\u003e, how excessive stimulation creates dependency on instant gratification, and presents \u003cstrong data-start=\"649\" data-end=\"673\"\u003epractical strategies\u003c\/strong\u003e to reset your mental baseline through a structured “dopamine detox.” This involves temporarily reducing high‑stimulus activities so you can regain clarity, discipline, and sustained attention on long‑term goals. Meurisse’s approach is action‑oriented, offering step‑by‑step detox frameworks and simple techniques for eliminating distractions and building healthier habits that support productivity and purpose.\u003c\/p\u003e","brand":"B3books","offers":[{"title":"Default Title","offer_id":45269445673139,"sku":"0008848","price":99.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0724\/1865\/6435\/files\/Nikhil_6_ffa6dd81-0e2a-4de7-8b90-0233cbfc1800.png?v=1770723736","url":"https:\/\/b3books.in\/products\/dopamine-detox-by-thibaut-meurisse-english-novel","provider":"B3books","version":"1.0","type":"link"}