Dopamine Detox by Thibaut Meurisse (English Novel)

Dopamine Detox by Thibaut Meurisse is a concise self‑help and productivity guide that explains how modern overstimulation—from social media, notifications, junk food, and entertainment—can hijack the brain’s reward system and undermine focus, motivation, and the ability to do meaningful work. The book explores what dopamine really does in the brain, how excessive stimulation creates dependency on instant gratification, and presents practical strategies to reset your mental baseline through a structured “dopamine detox.” This involves temporarily reducing high‑stimulus activities so you can regain clarity, discipline, and sustained attention on long‑term goals. Meurisse’s approach is action‑oriented, offering step‑by‑step detox frameworks and simple techniques for eliminating distractions and building healthier habits that support productivity and purpose.