Feeling Good: The New Mood Therapy By David D. Burns, M.D [English Novel]

Feeling Good: The New Mood Therapy by David D. Burns is a groundbreaking self-help book that introduces cognitive behavioral therapy (CBT) techniques to help readers overcome depression, anxiety, and negative thought patterns. The book explains how distorted thinking—such as self-criticism, pessimism, and unrealistic expectations—can contribute to emotional suffering. Through practical exercises, real-life examples, and step-by-step guidance, Burns teaches readers how to identify and challenge these negative thoughts, improve their mood, and develop healthier habits of thinking. The book empowers individuals to take control of their mental well-being and cultivate lasting emotional resilience.