Navbodh D.LEd 2nd Year – Yog Shiksha (Paper 16) [Hindi]

Navbodh D.El.Ed 2nd Year Yog Shiksha Paper 16 is a detailed textbook that deepens the trainee teacher’s understanding of Yoga as a scientific and holistic discipline. The book covers the philosophy of Yoga, different types of Yogic practices, and their impact on physical, mental, emotional, and spiritual well-being. It includes detailed explanations of Asanas, Pranayama, Mudras, Bandhas, meditation techniques, and relaxation practices. The book also highlights the role of Yoga in classroom management, stress reduction, personality development, and value education. With illustrations, practical guidelines, and activity-based exercises, this book equips trainee teachers with the skills to incorporate Yoga meaningfully into school education and promote a healthy lifestyle among children.