Saraswati Class 12 Health and Physical Education (Thoroughly Revised Edition 2025–2026) by V.K. Sharma is a comprehensive textbook designed as per the latest CBSE syllabus and guidelines for the 2026 Board Examinations. This updated edition provides in-depth coverage of all prescribed topics including physical fitness, yoga and lifestyle, sports psychology, training methods, biomechanics, sports nutrition, injuries and first aid, and sports management.
The book presents concepts in a clear and structured format with diagrams, examples, case-based questions, competency-based questions, and important exam-oriented exercises. It is an ideal resource for Class 12 students aiming to build strong conceptual understanding and score high marks in the CBSE Physical Education board exam.
