The Body Keeps the Score – Bessel van der Kolk M.D [English Novels]

The Body Keeps the Score by Bessel van der Kolk is a groundbreaking book that explores how trauma affects the brain, mind, and body. Drawing on decades of clinical research and real-life case studies, the author explains how traumatic experiences are stored in the body and influence emotions, behavior, and physical health. The book also discusses effective healing approaches such as mindfulness, therapy, movement, and body-based treatments. Compassionate, informative, and deeply insightful, this work has become essential reading for understanding trauma, mental health, and holistic healing.