Vishvas A Textbook of Yoga for Class 12 (English Medium)

A Textbook of Yoga for Class XII published by Vishvas Publication is a comprehensive guide designed according to the syllabus for Class 12 Yoga studies. The book introduces students to the theoretical and practical aspects of yoga, focusing on physical health, mental balance, and holistic well-being.

It covers important topics such as the fundamentals of yoga, different asanas and pranayama techniques, meditation practices, yoga philosophy, and the benefits of yoga for physical and mental health. The content is presented in a clear and structured format to help students easily understand yoga principles and their practical applications. This book is useful for Class 12 students preparing for school examinations and developing knowledge about yoga and healthy lifestyle practices.