Vishvas A Textbook of Yoga Skill Education for Class 11 (English Medium)

Vishvas A Textbook of Yoga Skill Education for Class 11 (English Medium) is a comprehensive textbook designed in accordance with the latest school curriculum. It introduces students to the fundamentals of yoga, including yogic philosophy, asanas, pranayama, meditation, health, wellness, and stress management. With simple explanations, practical activities, illustrations, and skill-based learning, this book helps students develop physical fitness, mental well-being, and a healthy lifestyle while preparing effectively for academic assessments.

Key Features:

• Based on the latest Class 11 Yoga Skill Education syllabus
• Covers yoga philosophy, asanas, pranayama, meditation, and wellness
• Easy-to-understand English language
• Step-by-step illustrations and practical guidance
• Includes skill-based activities and practice exercises
• Ideal for school students, teachers, and self-learning
• Supports holistic development, physical fitness, and mental health