Dopamine Detox by Thibaut Meurisse (Hindi Novel)

Dopamine Detox by Thibaut Meurisse is a powerful self-help book presented in Hindi that explains how excessive stimulation from social media, smartphones, junk food, and instant entertainment affects focus, motivation, and productivity. The book provides practical strategies to reduce distractions, reset the brain, and regain control over habits and time. Written in a simple and actionable style, this Hindi edition helps readers build discipline, improve concentration, and create a more meaningful and goal-oriented life. It is ideal for students, professionals, and anyone struggling with procrastination and digital addiction.