Pregnancy Notes: Before, During & After by Rujuta Diwekar (paperback)(E)

Pregnancy Notes is a comprehensive guide by renowned nutritionist Rujuta Diwekar, offering practical advice for women at every stage of their pregnancy journey. The book provides trimester-wise meal plans, exercise routines, and recovery strategies, emphasizing the importance of traditional Indian foods and practices. It also includes heritage recipes and addresses common myths, aiming to empower women with knowledge and confidence during this transformative period.