Stop Overthinking by Nick Trenton (paperback)(E)

Stop Overthinking is a practical self-help guide that teaches readers how to break free from endless mental loops and constant worry. Nick Trenton provides simple, science-backed techniques to manage stress, silence inner criticism, and replace negative thought patterns with healthier habits. The book focuses on mindfulness, emotional control, and actionable exercises that help you clear your head, regain focus, and live in the present moment. Written in a straightforward and engaging style, it is especially useful for people who struggle with anxiety, stress, or overanalysis in their daily lives.