Why Has Nobody Told Me This Before? by Dr. Julie Smith (paperback)(E)

A practical and accessible guide to mental health, this book offers simple yet powerful techniques for managing emotions, building resilience, and improving everyday well-being. Dr. Julie Smith draws on her experience as a clinical psychologist to provide tools for coping with anxiety, depression, low motivation, loss, and self-doubt, making mental health strategies easy to understand and apply in daily life.